Stay Motivated

Chanukah is over and we are heading into the long winter months. Time to get ourselves moving so we don’t fall into a winter slump! Exercise is so good for your mental and physical state so let’s get moving! In this blog, you will find everything you need to get started.

Best Workout Tops

Best Long Sleeve Tops

If you are working out outdoors and want to be covered or if you prefer a long sleeve top in the gym, here are some great options.

Best Layering Tops

Here are three layering options for a chilly day outdoors, or something to wear on top of your T-shirt as you head to the gym.

Best Sneakers

I am posting some sneakers that are good for outdoor running or brisk walking and some that are for training purposes (toning, step, floor work). There are many more options out there. I narrowed it down based on my personal experience and on the feedback of my fellow gym members.

Just a few things to know about leggings in general:

Length: There are three lengths overall capri, 7/8, Full length. If you are the type to get really hot go with the capri’s. I prefer the 7/8 because I don’t want my leg to show when I’m running an errand post workout (just my personal preference) but I find the full length a touch too long for me. It’s really just a comfort thing.

Pattern: Leggings can be fun! Sweaty Betty in particular has some great prints, I personally prefer solids (OK, solid black!) because I feel thinner in them. But if you have the confidence (or the legs) go for it, have fun!! It’s the gym!

Price: Most of the leggings I posted here are pricey, I think it is a worth it investment. If you want comfort, style, and a good fit (don’t want your pants to be shifting while you jump around) you’re going to have to spend. The cheap leggings you can pick up anywhere will be saggy, loose, uncomfortable while working out, and probably won’t hold you in well.

You now have everything you need to start (or continue) getting into shape throughout the cold winter months. So, let’s get moving!!

Do you have a favorite velvet dress? Let me know at or WhatsApp


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